Best over the counter acne and pore refining treatment and home remedies for getting rid of acne scars

In order to reduce the toxins in the body and prevent acne in the first place, everyday diet becomes one important factor. The Carb Rotation Diet (this is a diet in which you change the amount of daily carbohydrates calories that you consume from one day to the next and also change the type of food that you eat),and the Mediterranean diet (it follows a dietary pattern in which exercise, fruits, vegetables, carbohydrates, fish and olive oil are the main ingredients.) would help to reduce the intake of toxins in your body therefore without giving the liver and kidney extra burden to cleanse the system of toxins.
Garlic, ginger and turmeric are the top 3 natural antibiotics. They all have the similar capabilities to improve your immune system and hormonal system as well as effectively kill acne causing bacteria. You can consume them raw or cooked but raw ginger, garlic and turmeric might give out better results while being unacceptable in terms of taste. One of the best ways to serve ginger is by adding it into your cup of tea. Just use your creativity and try to make their taste as acceptable.
When the bacterias in the pores feast on the sebum in the clogged pores, your body will send an army of white blood cells to kill the bacteria and a group of red blood cells to remove the "war waste" from the skin. But the thing is, if your immune system is weak, this will in turn cause inflammation, thus the nodules and papules as well as the swelling and redness on your face.
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